Cryotherapy
Harness the healing power of cold in our Cryotherapy sessions, where short bursts of extreme cold help reduce inflammation, soothe chronic pain, and promote recovery. This invigorating therapy supports both physical and mental well-being.
DID YOU KNOW?
Question and Answer
What is Cryotherapy?
Cryotherapy exposes the body to extremely cold temperatures for short periods to promote healing and recovery.
What are the benefits of Cryotherapy?
Benefits may include reduced muscle soreness, decreased inflammation, improved recovery times, and enhanced mood.
Is Cryotherapy safe?
Generally safe when performed correctly, but not suitable for everyone. Consult a healthcare provider beforehand.
How long does a Cryotherapy session last?
Whole-body sessions typically last 2 to 4 minutes due to the extreme cold involved.
What should I wear during Cryotherapy?
Minimal clothing is worn, with protective gloves, socks, and footwear to protect extremities.
How often should I undergo Cryotherapy?
Frequency varies; some use it daily, others weekly. It's best to follow professional guidance based on your needs.
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Bioelectromagnetic Therapy
Bioelectromagnetic therapy uses gentle
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processes. This non-invasive treatment promotes recovery, reduces
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Acupuncture
Through the ancient art of acupuncture, we help restore
balance to your body’s natural energy flow. By gently stimulating key
points, acupuncture can relieve pain, reduce stress, and promote
healing from within, allowing for deep physical and emotional
alignment.
Holotropic Breathwork
Dive deep into your consciousness with
Holotropic Breathwork, a powerful breathing technique that facilitates
profound emotional release and self-awareness. Guided by
experienced practitioners, you will journey through breath to access
healing at a deep level.
Release Room
Our Release Room is a private and sacred space for
emotional and physical release. Whether through sound, movement,
or expression, you are invited to let go of what no longer serves you,
creating space for renewal, healing, and inner peace.
Oxygen Therapy
Breathe deeply and experience the restorative
power of Oxygen Therapy. By increasing oxygen levels in the body,
this gentle treatment supports healing, energy, and overall well-being,
offering a sense of renewed vitality and balance.
Ice Bath Therapy
Experience the invigorating power of cold through
our Ice Bath Therapy, a practice that challenges the body and mind,
fostering resilience, clarity, and deep physical healing. Through
breathwork and mindfulness, we guide you into this transformative
experience.