Cognitive Behavioral Therapy (CBT)
With compassion and mindfulness, our CBT sessions guide you in rewiring thought patterns that no longer serve you. Together, we pave the way toward clearer, healthier mental pathways that support your emotional and mental wellness.
DID YOU KNOW?
Question and Answer
What is Cognitive Behavioral Therapy (CBT)?
CBT is a structured, short-term psychotherapy focusing on changing negative thought patterns and behaviors to improve emotional well-being.
What conditions does CBT treat?
CBT effectively treats anxiety disorders, depression, phobias, OCD, PTSD, eating disorders, and other mental health issues.
How does CBT work?
It helps individuals identify distorted thinking, challenge negative beliefs, and develop healthier thought patterns and coping strategies.
How long does CBT typically last?
CBT is usually short-term, ranging from 5 to 20 sessions, depending on the individual's needs and treatment goals.
Can CBT be combined with medication?
Yes, CBT is often used alongside medication for certain conditions, enhancing overall treatment effectiveness.
Is CBT suitable for children and adolescents?
Yes, CBT can be adapted for younger individuals to address issues like anxiety, depression, and behavioral problems.
Other Services
Curated Connection Sessions for friends,
Whether
you're gathering with loved ones, close friends or colleagues, our retreats are
thoughtfully crafted to nurture connection, relaxation, and shared growth. We
create bespoke experiences that offer healing, reflection, and renewal,
tailored to meet the unique needs of each group—whether for personal
bonding or professional rejuvenation. Together, you’ll find balance and
inspiration in a space dedicated to wholeness and well-being.
School Programmes
We believe in nurturing the well-being of students from
a tender age. Our School Programmes are crafted to support emotional,
mental, and physical health within educational settings. From mindfulness
and emotional regulation techniques to support for anxiety and learning
challenges, we offer schools holistic approaches to enhance the wellbeing of
both the student and the teacher.
Corporate Wellness Packages
In a world that often demands us to move
faster than our minds and hearts can follow, the well-being of teams is
essential for success. Our Corporate Wellness Packages are thoughtfully and
lovingly designed to nurture harmony, resilience and clarity in the workspace.
Through tailored workshops, mindfulness practices, stress relief techniques
and holistic support, we help cultivate an environment where both creativity
and wellbeing flourish together.
Family Meditation Groups
Our family meditation groups offer a unique space
for families to come together in peace and mindfulness. Through guided
practices, families can deepen their connection, foster a calm and supportive
home environment, and create lasting moments of shared presence.
Support Groups
Our children’s support
groups offer a nurturing space for young ones to express their feelings, share
their experiences, and receive compassionate guidance. We work with
children facing anxiety, depression, ADHD, and more, helping them feel
understood, supported, and empowered.
Storytelling Sessions
Storytelling is a timeless way to connect with the heart
and mind. Our storytelling sessions for children weave together tales of
wisdom, compassion, and adventure, offering lessons of kindness, bravery,
and self-discovery in a joyful and engaging way