Family Meditation Groups
Our family meditation groups offer a unique space for families to come together in peace and mindfulness. Through guided practices, families can deepen their connection, foster a calm and supportive home environment, and create lasting moments of shared presence.
DID YOU KNOW?
Question and Answer
What are Family Meditation Groups?
Family Meditation Groups are sessions where families practice meditation together to promote relaxation, mindfulness, and stronger family bonds.
Who can participate in Family Meditation Groups?
Families of all sizes and ages can participate, with activities adapted to include both children and adults.
What happens during a session?
Guided meditations, breathing exercises, and mindfulness activities suitable for all ages are conducted, often led by a facilitator.
Do we need prior meditation experience?
No prior experience is necessary; sessions are designed for beginners and those familiar with meditation.
What are the benefits of Family Meditation?
Benefits include reduced stress, improved communication, increased empathy, and enhanced emotional well-being within the family.
How long do Family Meditation sessions last?
Sessions typically last between 30 minutes to an hour, accommodating the attention spans of younger participants.
Other Services
Curated Connection Sessions for friends,
Whether
you're gathering with loved ones, close friends or colleagues, our retreats are
thoughtfully crafted to nurture connection, relaxation, and shared growth. We
create bespoke experiences that offer healing, reflection, and renewal,
tailored to meet the unique needs of each group—whether for personal
bonding or professional rejuvenation. Together, you’ll find balance and
inspiration in a space dedicated to wholeness and well-being.
School Programmes
We believe in nurturing the well-being of students from
a tender age. Our School Programmes are crafted to support emotional,
mental, and physical health within educational settings. From mindfulness
and emotional regulation techniques to support for anxiety and learning
challenges, we offer schools holistic approaches to enhance the wellbeing of
both the student and the teacher.
Corporate Wellness Packages
In a world that often demands us to move
faster than our minds and hearts can follow, the well-being of teams is
essential for success. Our Corporate Wellness Packages are thoughtfully and
lovingly designed to nurture harmony, resilience and clarity in the workspace.
Through tailored workshops, mindfulness practices, stress relief techniques
and holistic support, we help cultivate an environment where both creativity
and wellbeing flourish together.
Support Groups
Our children’s support
groups offer a nurturing space for young ones to express their feelings, share
their experiences, and receive compassionate guidance. We work with
children facing anxiety, depression, ADHD, and more, helping them feel
understood, supported, and empowered.
Storytelling Sessions
Storytelling is a timeless way to connect with the heart
and mind. Our storytelling sessions for children weave together tales of
wisdom, compassion, and adventure, offering lessons of kindness, bravery,
and self-discovery in a joyful and engaging way
Full Moon & New Moon
The moon holds a sacred
rhythm, and through our Full Moon and New Moon Meditations, we
align with its cycles of release and renewal. These meditations offer a
spiritual space to set intentions, reflect, and connect with your inner
wisdom.