Ice Bath Therapy
Experience the invigorating power of cold through our Ice Bath Therapy, a practice that challenges the body and mind, fostering resilience, clarity, and deep physical healing. Through breathwork and mindfulness, we guide you into this transformative experience.
DID YOU KNOW?
Question and Answer
What is Ice Bath Therapy?
Ice Bath Therapy involves immersing the body in cold water to reduce inflammation, alleviate muscle soreness, and enhance recovery after intense physical activity.
Who can benefit from Ice Bath Therapy?
Athletes, fitness enthusiasts, and individuals experiencing muscle soreness or inflammation may find relief and faster recovery through ice bath sessions.
How long should I stay in an ice bath?
Typically, sessions last between 5 to 15 minutes. It's important to consult a professional to determine the appropriate duration for your needs.
Are there risks associated with Ice Bath Therapy?
Possible risks include hypothermia, frostbite, or cardiac issues in susceptible individuals. Always consult a healthcare provider before starting.
How often should I use Ice Bath Therapy?
Frequency depends on individual activity levels and recovery needs. Some may use it after intense workouts, while others less frequently.
What should I do before and after an ice bath?
Before: Ensure you're hydrated and warm up. After: Gradually warm up your body and stay hydrated to aid recovery.
Other Services
Shamanic & Indigenous Healing Rituals
In our Shamanic and
Indigenous Healing Rituals, we honor ancient traditions and the
wisdom of our ancestors. These sacred ceremonies invite deep
healing, spiritual insight, and connection with the earth, offering
profound transformation and inner peace
Bioelectromagnetic Therapy
Bioelectromagnetic therapy uses gentle
electromagnetic fields to support your body’s natural healing
processes. This non-invasive treatment promotes recovery, reduces
pain, and enhances your overall sense of well-being
Acupuncture
Through the ancient art of acupuncture, we help restore
balance to your body’s natural energy flow. By gently stimulating key
points, acupuncture can relieve pain, reduce stress, and promote
healing from within, allowing for deep physical and emotional
alignment.
Holotropic Breathwork
Dive deep into your consciousness with
Holotropic Breathwork, a powerful breathing technique that facilitates
profound emotional release and self-awareness. Guided by
experienced practitioners, you will journey through breath to access
healing at a deep level.
Cryotherapy
Harness the healing power of cold in our Cryotherapy
sessions, where short bursts of extreme cold help reduce
inflammation, soothe chronic pain, and promote recovery. This
invigorating therapy supports both physical and mental well-being.
Release Room
Our Release Room is a private and sacred space for
emotional and physical release. Whether through sound, movement,
or expression, you are invited to let go of what no longer serves you,
creating space for renewal, healing, and inner peace.
Oxygen Therapy
Breathe deeply and experience the restorative
power of Oxygen Therapy. By increasing oxygen levels in the body,
this gentle treatment supports healing, energy, and overall well-being,
offering a sense of renewed vitality and balance.