Yin Yoga
Yin Yoga is a deeply restorative practice that invites stillness and surrender. Through long-held postures and gentle stretches, you’ll find a place of deep relaxation, fostering balance in both the body and mind.
DID YOU KNOW?
Question and Answer
What is Yin Yoga?
Yin Yoga is a slow-paced style where poses are held for longer periods to target deep connective tissues and promote flexibility and circulation.
Who can benefit from Yin Yoga?
Anyone looking to increase flexibility, reduce stress, or complement more active exercise routines can benefit from Yin Yoga.
What happens during a Yin Yoga class?
Participants hold seated or lying-down poses for 3-5 minutes, focusing on relaxation and mindful breathing to deepen stretches.
Is Yin Yoga suitable for beginners?
Yes, Yin Yoga is accessible to beginners, with modifications available to accommodate different flexibility levels.
How often should I practice Yin Yoga?
Practicing 1-2 times a week can enhance flexibility and relaxation; it can also be integrated with other Yoga styles.
What should I bring to a Yin Yoga class?
Bring a Yoga mat, and consider extra props like blankets or bolsters for added comfort during prolonged poses.
Other Services
Hatha Yoga
Hatha Yoga invites you to connect deeply with your
breath and body. Through mindful movement and healing postures,
you will cultivate strength, flexibility, and inner calm, creating a
harmonious flow between body, mind, and spirit.