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DID YOU KNOW?
Question and Answer
What is Yoga?
Yoga is a holistic practice originating from ancient India, combining physical postures, breathing techniques, and meditation to promote physical health and mental well-being.
Who can practice Yoga?
Yoga is accessible to people of all ages and fitness levels, with modifications available to suit individual needs and abilities.
What are the benefits of practicing Yoga?
Benefits include improved flexibility, strength, balance, stress reduction, enhanced mental clarity, and overall better physical and emotional health.
Do I need to be flexible to start Yoga?
No, flexibility develops over time with regular practice; beginners can start at any level and progress at their own pace
What should I wear and bring to a Yoga class?
Wear comfortable, stretchy clothing and bring a Yoga mat; some may also bring a water bottle and a towel.
How often should I practice Yoga for best results?
Consistency is key; practicing 2-3 times a week can yield significant benefits, but even once a week is beneficial.
Other Services
Hatha Yoga
Hatha Yoga invites you to connect deeply with your
breath and body. Through mindful movement and healing postures,
you will cultivate strength, flexibility, and inner calm, creating a
harmonious flow between body, mind, and spirit.