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A safe space for you to open up

Your story matters and this is the place where it can unfold freely. The Full Circle is your partner in fostering self-discovery, resilience, and lasting emotional wellness.

Navigate life’s challenges with professional help

With The Full Circle’s professional care, you’ll discover personalized solutions for daily stress management, enhance your mental well-being, and develop self-care practices to help you thrive, no matter the circumstance.

Individual

Couple

Children

Career

You

Between you and me lies a space for healing.

Together, let’s turn shared pain into shared strength

From Chaos to Calm

When life feels like a whirlwind, let us help you find stillness.
Online therapy tailored for you by expert professionals.

From Anxiety to Awareness

Break the cycle of stress and isolation.
Online therapy tailored for you by expert professionals.

From Frustration to Forgiveness

Reclaim your peace of mind...
Online therapy tailored for you by expert professionals.

Us

Our Healing Modalities

Restoring balance through trusted methods
CBT (Cognitive Behavioural Therapy)
Art Therapy
Psychiatric Consultations
EFT (Emotion-Focused Therapy)
Play Therapy for Children
Solution-Focused Therapy
Gestalt Therapy
Projective Tools
Hypnotherapy
DBT (Dialectical Behaviour Therapy)
Career Counseling
Psychometric Tests
REBT (Rational Emotive Behavior Therapy)

CBT (Cognitive Behavioural Therapy)

CBT is a structured, evidence-based therapy designed to identify and reframe negative thought patterns and behaviors that contribute to emotional distress.
Key Benefits:
  • Builds healthier coping mechanisms.
  • Enhances emotional resilience and self-awareness.
  • Helps clients develop practical strategies for managing stress and anxiety.
Common Applications
CBT is highly effective for managing anxiety, depression, PTSD, and stress-related disorders. It’s also widely used to address phobias, OCD, and substance abuse issues.

Art Therapy

Art Therapy uses creative expression as a therapeutic medium to enhance mental and emotional well-being.
Key Benefits:
  • Provides a non-verbal outlet for expressing emotions.
  • Encourages self-discovery and emotional release.
  • Reduces stress and promotes mindfulness.
Common Applications
Effective for trauma recovery, stress management, and enhancing emotional expression, especially in children and individuals who struggle to verbalize their emotions.

Psychiatric Consultations

Psychiatric Consultations involve assessments and treatment plans by licensed psychiatrists for individuals experiencing mental health conditions that may require medication or specialized interventions.
Key Benefits:
  • Offers expert diagnosis and treatment for complex mental health issues.
  • Provides access to medication management and evidence-based therapies.
  • Ensures holistic care through collaboration with therapists and counselors.
Common Applications
Used for conditions like depression, anxiety, bipolar disorder, schizophrenia, and other psychiatric disorders.

EFT (Emotion-Focused Therapy)

EFT helps clients understand and process their emotions, enhancing emotional awareness and fostering stronger personal or relational connections.
Key Benefits:
  • Builds emotional intelligence and awareness.
  • Strengthens relationships through deeper emotional connections.
  • Promotes healing from trauma and emotional blockages.
Common Applications
EFT is widely used in individual and couples therapy to address emotional disconnection, trauma, and unresolved grief.

Play Therapy for Children

Play Therapy is a therapeutic approach that uses play as a medium to help children express emotions, resolve conflicts, and develop coping skills.
Key Benefits:
  • Provides a safe, non-verbal outlet for emotional expression.
  • Enhances problem-solving and emotional regulation skills.
  • Builds self-esteem and strengthens family relationships.
Common Applications
Effective for addressing trauma, behavioural issues, anxiety, and developmental challenges in children.

Solution-Focused Therapy

A goal-oriented, short-term therapy that focuses on solutions and desired outcomes rather than problems.
Key Benefits:
  • Encourages a positive, forward-thinking mindset.
  • Helps clients set and achieve actionable goals.
  • Builds confidence and problem-solving skills.
Common Applications
Used for individuals dealing with stress, relationship challenges, and life transitions, as well as for career and personal growth.

Gestalt Therapy

Gestalt Therapy is a client-centered, holistic approach that emphasizes personal responsibility and living in the present moment to enhance self-awareness and well-being.
Key Benefits:
  • Encourages self-awareness and self-acceptance.
  • Focuses on resolving past conflicts and unfinished emotions.
  • Enhances interpersonal communication and personal growth.
Common Applications
Gestalt Therapy is effective for addressing relationship challenges, trauma, anxiety, and self-esteem issues.

Projective Tools

Projective tools are psychological techniques that use ambiguous stimuli to uncover unconscious thoughts, emotions, and motivations.
Key Benefits:
  • Helps identify underlying emotional patterns.
  • Facilitates self-discovery and emotional insight.
  • Provides valuable data for therapeutic assessments.
Common Applications
Often used in psychoanalysis, these tools assist in exploring unresolved trauma, emotional blockages, and personality traits.

Hypnotherapy

A therapeutic technique that uses hypnosis to access the subconscious mind and promote positive behavioral or emotional change.
Key Benefits:
  • Helps break unhealthy habits and thought patterns.
  • Reduces symptoms of anxiety, trauma, and phobias.
  • Enhances relaxation and stress management.
Common Applications
Hypnotherapy is often used for anxiety, phobias, trauma, pain management, and breaking habits such as smoking or overeating.

DBT (Dialectical Behaviour Therapy)

DBT is a specialized form of CBT tailored for individuals with intense emotions, emphasizing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Key Benefits:
  • Improves emotional regulation and mindfulness.
  • Teaches strategies to cope with stress and interpersonal conflicts.
  • Encourages acceptance and change for personal growth.
Common Applications
DBT is particularly beneficial for individuals with borderline personality disorder, PTSD, and those prone to self-harm or suicidal thoughts.

Career Counseling

A personalized process to guide individuals in making informed career decisions based on their strengths, interests, and personality traits.
Key Benefits:
  • Provides clarity on career goals and opportunities.
  • Identifies strengths and areas for development.
  • Aligns career choices with personal values and aspirations.
Common Applications
Used for students, professionals seeking career changes, and individuals exploring new opportunities.

Psychometric Tests

Psychometric tests are standardized assessments used to measure psychological traits, behaviors, or abilities to aid in diagnosis and treatment planning.
Key Benefits:
  • Provides accurate, evidence-based data for therapy.
  • Identifies strengths, challenges, and potential areas of growth.
  • Facilitates personalized treatment strategies.
Common Applications
Used for diagnosing mental health conditions, career counselling, and understanding personality traits or cognitive abilities.

REBT (Rational Emotive Behavior Therapy)

A form of CBT that focuses on identifying and challenging irrational beliefs to foster logical and empowering ways of thinking.
Key Benefits:
  • Reduces emotional distress by reframing thought patterns.
  • Encourages self-compassion and acceptance.
  • Enhances problem-solving abilities.
Common Applications
REBT is often used for managing anxiety, depression, anger issues, and interpersonal conflicts. It’s especially effective for individuals struggling with self-esteem or perfectionism.

What your path to wholeness will look like

Some days, the waves of emotions pull you under and we are here to  hold you afloat, guiding you to shore - stronger, steadier, whole
01
The journey begins with one simple step - book your mental health consultation when it feels right for you.
02
We’ll be right by your side, connecting you with the right therapist to guide you in your healing journey.
03
Take that first step, say hello, and know you’re not alone -we’re here to help you grow.

Sometimes a little reassurance is all we need

Here’s how we’ve helped others find mental clarity, emotional support, and a renewed sense of self. Their experiences inspire us - and we hope they inspire you too.
My journey with Deepika began during one of the darkest phases of my life. I sought therapy from her when I felt lost, abandoned, and overwhelmed by despair. Those sessions became my safe space, where I could express my deepest fears without judgment.
Deepika's patience, compassion, and insights helped me find strength within myself. She reminded me that seeking help is not weakness but a brave step toward healing. Her guidance gave me the courage to confront my insecurities and believe in my worth and happiness.
As I reflect on the past four months, I know she has instilled in me a belief that I can achieve my goals, and I am determined to keep moving forward.
Sumesh Kathapalia
Pune, Maharashtra
Before I began the therapy two very close people recommended Deepika but initially I was obnoxious  about me taking therapy but when I booked my first session just to see how things will unfold I felt a safe place  where I can talk about anything and everything there was no fear of judgment Gradually she made me face my fears  and work on them I lost a loved one years back and had no idea i still hold onto that pain she not only made me help unclog it but also accept it with all my heart and soul ,Also she made me  reprogram my daily schedule to bring more productivity and to attract positive energy into my life I was flabbergasted how counselling can actually rewire our entire life. Always grateful to her for what she has done to my life and the way I see it now!
Shrishti Arora
Delhi
Dear Deepika, I am writing to express my sincere appreciation for your insightful sessions. Your attentive listening and effective advice have proven invaluable in facilitating my self-reflection. Your support has helped me see my struggles more clearly and, most importantly, I feel I've rebuilt my confidence after speaking with you a couple of times!
Jeetu Bhatia
Mumbai, Maharashtra
Over time, I noticed a significant boost in my confidence, which has had a lasting positive impact on both my personal & professional life. I highly recommend hypnotherapy to anyone looking to overcome mental & emotional obstacles.
Diksha
Bangalore
As of now, I took sessions two sessions with Apoorva ma’am for my focus & concentration nin studies. It was a good counseling session I liked it after talking to her & I am feeling better about myself.
I am looking forward to more sessions with her.
Astha
Srinagar
I took a stress management & healing session. After therapy I felt very calm & peaceful. Apoorva’s interaction were very clear to follow. I would recommend everyone should try once. Overall session was really good.
Meenu
Pune, Maharashtra
I have been taking sessions from three months for myself worth issues, stress, anxiety, lot of unwanted thoughts & overthinking after my father’s demise. The sessions are very effective. Relaxed me completely. I feel cery relaxed & calm after every session. Thank you!
Anonymous
Assam
This is my Personal Feedback on my Healing sessions with Ms.Apoorva. I had approached her with certain anxiety issues, I was unable to speak up or talk infront of new people that I would come across. I felt extremely conscious heavy and anxious when I tried to put forth myself. I would hangout with people for hours and not speak a word, feeling anxious and heavy end of the day. I took self healing sessions with Ms.Apoorva and it did really help me. The sessions helped me deal with underlying issues of my past. I feel way more lighter and less conscious. It has helped me deal with my anxiety.I would really like to extend my gratitude toApoorva for helping me to overcome my anxiety and help me feel more confident.
Anonymous
Gurugram
Sachi is very kind, understanding and pragmatic. As someone with ADHD I've already seen considerable change in my daily life in managing my symptoms. Would recommend!Sachi is also very gen Z coded therapist. Therapy with her has been a warm and compassionate experience for me!
Anonymous
Noida

What makes The Full Circle a safe space

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We listen with empathy and create solutions for you.
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Support that feels like it’s made just for you.
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Whenever you need someone, we’re here.
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It’s your journey, and we’re here to walk beside you.
05.
Your privacy is always safe with us.
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