Mental Health Assessments

This 10-item screening tool helps identify patterns of emotional avoidance, poor emotional regulation, and unhealthy coping. It is not a diagnostic tool, but it can guide self-awareness and encourage conversations about emotional well-being.

Be honest with yourself—there are no right or wrong answers. Your responses may offer valuable insight into whether it’s time to seek further support or make space for self-care.

Rather than labeling or diagnosing, This assessment offers a supportive space to explore how past experiences may still influence your thoughts, feelings, or physical responses. Gaining this awareness can be an important step toward healing, personal growth, and restoring emotional well-being.

By responding to a series of reflective prompts, users can better understand how often they feel supported, heard, connected—or stressed and withdrawn—in their relationship. The insights gained are not meant to diagnose but to illuminate areas of strength and opportunities for growth.

Body Kind is a self-assessment tool designed to help individuals explore their relationship with their body image and appearance. Rooted in psychological research and aligned with body image distress indicators, this scale invites honest reflection on thoughts, behaviors, and emotions associated with body perception. Whether you're curious about your self-image or beginning a journey toward body acceptance, this tool offers a safe first step.

This self-assessment is not a diagnosis but can be an important first step in understanding your emotional well-being and whether additional support might be helpful.

By answering a series of questions, you'll gain a clearer picture of your emotional landscape and self-belief. Whether you’re facing challenges or celebrating victories, this snapshot helps you understand the foundation of your self-worth and provides insights into areas for growth.

Whether you're curious, concerned, or simply self-aware, the comfort zone check offers a gentle first step toward understanding your social well-being — and taking positive steps forward.

The Tension Tracker is a quick, confidential self-check designed to help you reflect on how everyday stressors may be impacting your emotional and physical well-being. Based on psychological research and aligned with recognized mental health frameworks (including DSM-5), this tool invites you to think about real-life situations and how often they affect you.

Whether you're here out of curiosity, concern, or self-awareness, this tool offers a supportive space to explore how your use of substances—like alcohol, recreational drugs, or prescription medications—may be affecting your daily life, health, and well-being.